The Shift from Autopilot to Intention
Why the smallest conscious choices can change how your life feels
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I was reflecting the other day on the difference between living on autopilot and living with intention.
Have you ever caught yourself just going through the motions? Maybe you wake up, already tired and trudge to the kitchen, start making your coffee and wonder how you got there?
Or perhaps you are experiencing a boring day at work and have your head down not noticing the passing time.
It happens to all of us. Our days can feel so monotonous.
The problem with living on autopilot is it can cause us to get overwhelmed when something is thrown in. Overwhelm leads to burnout and burnout is one of the biggest messengers we have. It tells us, “Something needs to change.”
(I talk about this in depth in my upcoming book! Click here to join the waitlist!)
Whenever I feel autopilot creeping in, I try to shake it up intentionally. Maybe I need to switch up the rhythm of my day and add some time for an activity or work out. It could be as simple as stepping outside, lighting some incense; just something to shake it up.
When we live with intention, instead of autopilot, it changes how we approach everything and before you know it, you find your life feeling more in alignment than ever before.
When I think about spirituality, my journey from awakening to embodiment, intention is one of the common factors.
So ask yourself this, “What can I be intentional about today?”
Start small and start simply. Small actions lead to growth and growth leads to embodiment.
If you want to add more intention to your months, I’m hosting a free monthly circle. Each month’s theme is different and this month we will be reflecting on Reclaiming Power and Agency in a Heavy Moment. Click the button below to join!
With so much love, light and intention,
Caroline